Fitness
Located in the Wellness Center, our Fitness Program is designed to help you move, strengthen, and feel your best. With high-end equipment that rivals professional gyms and Fitness Educators ready to provide personalized guidance, you’ll have everything you need to reach your wellness goals safely and effectively.
Program Activities
Join our Fitness Educators in personalized routines that fit your schedule. IHCRC's Fitness program offers individual and group classes! Fitness classes are located in the Wellness Center at IHCRC 530 and for active IHCRC patients.
Individual in-person exercises
Chair Stretches
Chair strength training
Tai Chi
Lunch Crunch Class
Line dancing class
Youth activities
Interested in participating in any of these activities? Visit our Events Page or call IHCRC 530's Wellness Center at 918-382-1280 with questions.
Little Sparks
550 South Peoria Ave.
Tulsa, OK 74120
(918) 588-1900
After Hours Care
After Hours Nurse Advice: (918) 588-1900, then press 3
Closures
The clinic is closed the first Wednesday of each month and on all federal holidays.
For medical emergencies, dial 911 or go to the nearest emergency room.
Help is only a phone call away. When you have a mental health emergency, call or text 988.
April 7 at 1:00 pm
Eating Right and Staying Healthy for You and Your Baby
April 14 at 11:00 am
Staying Strong and Understanding Feelings Before and After Delivery
April 21 at 1:00 pm
Here Comes the Baby: Childbirth, Labor & Delivery
April 28 at 11:00 am
You Have a Beautiful New Baby. Now What?