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Tick Bites and Lyme Disease: How to Safeguard Yourself


As warm weather hits Oklahoma, outdoor activities become even more enticing. However, venturing into nature exposes us to certain health risks, including tick bites and the potential for Lyme disease. By equipping yourself with essential knowledge on preventing tick bites and safeguarding against Lyme disease, you'll be able to enjoy the great outdoors with peace of mind. Remember, prevention is key.


Understanding the Threat

Ticks are tiny, blood-sucking parasites that thrive in wooded areas, tall grass, and shrubbery. They latch onto humans and animals alike, transmitting harmful pathogens that can lead to various illness, with Lyme disease being the most common. Lyme disease is caused by the bacterium Borrelia burgdorferi and can have serious health implications if left untreated.


Protective Clothing

One of the most effective ways to reduce tick encounters is to wear appropriate clothing. Opt for long-sleeved shirts, long pants, and closed-toe shoes when venturing into tick-prone areas. Tucking pants into socks and shirts into pants creates an additional barrier, minimizing the chances of ticks reaching your skin.


Tick Repellents

Using EPA-registered insect repellents is a vital aspect of tick bite prevention. Look for products containing containing DEET, picaridin, IR3535, Oil of Lemon Eucalyptus (OLE), para-menthane-diol (PMD), or 2-undecanone (CDC Recommendation), as these have proven efficacy against ticks. Be sure to follow the application instructions and reapply as necessary, especially if you're sweating or spending extended periods outdoors.


Tick Checks

Performing regular tick checks on yourself, family members, and pets is crucial after spending time in tick-infested environments. Ticks can be as small as a poppy seed, making them challenging to spot. Focus on hidden areas like armpits, groin, scalp, and behind the ears. The sooner you find and remove a tick, the lower the risk of disease transmission.


Tick Removal

If you find a tick attached to your skin, remove it promptly but carefully. Use fine-tipped tweezers to grasp the tick as close to the skin's surface as possible and pull upward with steady, even pressure. Avoid crushing the tick, as this can lead to pathogen transmission. After removal, clean the bite area and your hands with rubbing alcohol, an iodine scrub, or soap and water. More information about removing a tick can be found HERE.


Landscaping and Tick Prevention

Making your outdoor space less attractive to ticks can help reduce their presence. Regularly mow lawns, remove tall grass and weeds, and create a barrier between wooded areas and recreational spaces with gravel or wood chips. This can limit tick habitat and discourage their migration to your living areas.


Protecting Pets

Ticks can hitch a ride on pets and enter your home, increasing the risk of human exposure. Consult with your veterinarian about tick prevention products suitable for your pets, and conduct regular tick checks on them after outdoor excursions.


Symptoms of Lyme Disease

Untreated Lyme Disease can produce a wide range of symptoms depending on the stage of infection. According to the CDC, symptoms can appear in two stages:

  • Stage One (3 to 30 Days After Tick Bite): Early symptoms can begin appearing as soon as three days after a tick bite and can include fever, chills, headache, fatigue, muscle and joint aches, Erythema migrans (EM) rash, and swollen lymph nodes may occur in the absence of rash.

  • Stage Two (Days to Months After Tick Bite): Later symptoms that can appear after contracting Lyme disease can include severe headaches and neck stiffness, additional EM rashes, facial palsy, episodes of dizziness or lightheadedness, nerve pain, arthritis with severe join pain and swelling (particularly in knees and other large joints), intermittent pain in tendons and muscles, heart palpitations or an irregular heart beat, and/or shooting pains, numbness, or tingling in the hands or feet.


Preventing tick bites and Lyme disease requires vigilance and proactive measures. By following the guidelines outlined in this article, you can significantly reduce the risk of tick encounters and protect yourself and your loved ones from the potential dangers associated with Lyme disease. Remember, knowledge and preparedness are the keys to enjoying a safe and enjoyable outdoor experience. Stay informed, take precautions, and savor the wonders of nature without fear.



Lyme Disease (CDC) Information:

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