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  • Circle of Wisdom: Elders' Talking Circle
    Circle of Wisdom: Elders' Talking Circle
    Circle of Wisdom: Elders' Talking Circle
    Fri, Sep 20
    IHCRC - Middle Conference Room
    Sep 20, 2024, 2:00 PM – 3:30 PM
    IHCRC - Middle Conference Room, 550 S Peoria Ave, Tulsa, OK 74120, USA
    Sep 20, 2024, 2:00 PM – 3:30 PM
    IHCRC - Middle Conference Room, 550 S Peoria Ave, Tulsa, OK 74120, USA
    Circle of Wisdom, a sacred space where Native American elders gather, offers the ability to connect with peers while sharing stories, wisdom, and support.
  • Chair Yoga Lesson
    Chair Yoga Lesson
    Chair Yoga Lesson
    Wed, Sep 25
    IHCRC - Health & Wellness
    Sep 25, 2024, 12:00 PM – 12:45 PM
    IHCRC - Health & Wellness , 550 S Peoria Ave, Tulsa, OK 74120, USA
    Sep 25, 2024, 12:00 PM – 12:45 PM
    IHCRC - Health & Wellness , 550 S Peoria Ave, Tulsa, OK 74120, USA
    Come give chair yoga a try and see what it’s all about along with some fun with other native elders 55 and older.
  • Good Medicine Bingo
    Good Medicine Bingo
    Good Medicine Bingo
    Fri, Sep 27
    IHCRC - Health & Wellness
    Sep 27, 2024, 1:00 PM – 2:30 PM
    IHCRC - Health & Wellness, 550 S Peoria Ave, Tulsa, OK 74120, USA
    Sep 27, 2024, 1:00 PM – 2:30 PM
    IHCRC - Health & Wellness, 550 S Peoria Ave, Tulsa, OK 74120, USA
    Good Medicine Bingo, a lively monthly event where Bingo meets wellness! Combine the thrill of the game with activities focused on exercise and nutrition, all designed to keep you feeling your best. At Good Medicine Bingo, you'll enjoy:
  • Generations in Motion: A Family Fun and Fitness Day
    Generations in Motion: A Family Fun and Fitness Day
    Generations in Motion: A Family Fun and Fitness Day
    Sat, Sep 28
    Veterans Park
    Sep 28, 2024, 9:00 AM – 12:00 PM
    Veterans Park, 1028 E 6th St, Tulsa, OK 74120, USA
    Sep 28, 2024, 9:00 AM – 12:00 PM
    Veterans Park, 1028 E 6th St, Tulsa, OK 74120, USA
    Join IHCRC's fitness team for our annual Family Fun and Fitness Day! Enjoy engaging activities designed to get your family moving, exciting giveaways, and access to valuable community resources.
  • Chair Exercise - Interest Form
    Chair Exercise - Interest Form
    Chair Exercise - Interest Form
    Spots Available
    Zoom
    Spots Available
    Zoom
    Spots Available
    Zoom
    We lovingly refer to this as our Seated sweaters. Everyone wins with this on-going virtual class every Tuesday and Thursday.
  • Dance, Dance, Dance Class
    Dance, Dance, Dance Class
    Dance, Dance, Dance Class
    Spots Available
    Zoom
    Spots Available
    Zoom
    Spots Available
    Zoom
    Dancing is a great way to get moving! If you hate exercise but want to move, this class is for you. Class every Tuesday and Thursday at 10:00am.
  • Circuit 30 Class
    Circuit 30 Class
    Circuit 30 Class
    Spots Available
    Zoom
    Spots Available
    Zoom
    Spots Available
    Zoom
    Get fit with this on-going virtual class. Mondays and Wednesdays
  • One-on-one Class
    One-on-one Class
    One-on-one Class
    Spots Available
    Zoom
    Spots Available
    Zoom
    Spots Available
    Zoom
    Join Jennie/Jordin in a personalized one-on-one virtual workout. RSVP today!
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