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Sometimes we all need a little help staying healthy. Our diabetes educators are certified and are sought out by people from across the state. Our Registered Dietitians make certain you know how to cook the right foods for you, even if you are on a budget. The fitness classes, personal training, and family fitness activities set us, and you, apart from all the rest.

  • Association of Diabetes Care & Education Specialists (ADCES) Accredited Program

  • Diabetes and Cardiovascular Disease Prevention Programs

  • Individual Diabetes Management Counseling

  • Fitness Instruction for Youth and Adults

  • Nutritional Counseling

  • Cooking Classes

  • Activity Programs for the Entire Family

IHCRC Dietitian staff members

COOKING CLASS

Need to eat healthy for your heart or to manage your diabetes? Trying to be healthy on a limited budget?

Join one of our dietitians for a fun-filled cooking class where you get to eat the food you make!

Looking to spice up your recipes at home? We have you covered with our Recipe Hub.

Image by Sanket Shah

Individual and group fitness classes are available. Group classes include everything from line dancing to circuit training. To find out more, visit our Fitness Program page.

Fitness classes Yoga session
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