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ACTIVITY CALENDAR

August Elder Activities

September Elder Activities

October Elder Activities

November Elder Activities

December Elder Activities

ELDER BLOG

Importance of Regular Health Checkups

Jul 25

Importance of Regular Health Checkups

Regular health checkups are crucial for maintaining good health and catching potential issues early. Here's why they are essential: EARLY...

What Are Blue Zones?

Jun 7

What Are Blue Zones?

In our quest for longevity and health, there’s a concept that has captured the imagination of researchers and the public alike: Blue...

Honoring Our Elders

Apr 12

Honoring Our Elders

American Indian elders hold a unique and revered place within their community, embodying wisdom, cultural heritage, and resilience....

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UPCOMING EVENTS

Circle of Wisdom: Elders' Talking Circle
Fri, Sep 20
IHCRC - Middle Conference Room
Sep 20, 2024, 2:00 PM – 3:30 PM
IHCRC - Middle Conference Room, 550 S Peoria Ave, Tulsa, OK 74120, USA
Sep 20, 2024, 2:00 PM – 3:30 PM
IHCRC - Middle Conference Room, 550 S Peoria Ave, Tulsa, OK 74120, USA
Circle of Wisdom, a sacred space where Native American elders gather, offers the ability to connect with peers while sharing stories, wisdom, and support.
RSVP

Chair Yoga Lesson
Wed, Sep 25
IHCRC - Health & Wellness
Sep 25, 2024, 12:00 PM – 12:45 PM
IHCRC - Health & Wellness , 550 S Peoria Ave, Tulsa, OK 74120, USA
Sep 25, 2024, 12:00 PM – 12:45 PM
IHCRC - Health & Wellness , 550 S Peoria Ave, Tulsa, OK 74120, USA
Come give chair yoga a try and see what it’s all about along with some fun with other native elders 55 and older.
RSVP

Good Medicine Bingo
Fri, Sep 27
IHCRC - Health & Wellness
Sep 27, 2024, 1:00 PM – 2:30 PM
IHCRC - Health & Wellness, 550 S Peoria Ave, Tulsa, OK 74120, USA
Sep 27, 2024, 1:00 PM – 2:30 PM
IHCRC - Health & Wellness, 550 S Peoria Ave, Tulsa, OK 74120, USA
Good Medicine Bingo, a lively monthly event where Bingo meets wellness! Combine the thrill of the game with activities focused on exercise and nutrition, all designed to keep you feeling your best. At Good Medicine Bingo, you'll enjoy:
RSVP

Generations in Motion: A Family Fun and Fitness Day
Sat, Sep 28
Veterans Park
Sep 28, 2024, 9:00 AM – 12:00 PM
Veterans Park, 1028 E 6th St, Tulsa, OK 74120, USA
Sep 28, 2024, 9:00 AM – 12:00 PM
Veterans Park, 1028 E 6th St, Tulsa, OK 74120, USA
Join IHCRC's fitness team for our annual Family Fun and Fitness Day! Enjoy engaging activities designed to get your family moving, exciting giveaways, and access to valuable community resources.
RSVP

Chair Exercise - Interest Form
Spots Available
Zoom
Spots Available
Zoom
Spots Available
Zoom
We lovingly refer to this as our Seated sweaters. Everyone wins with this on-going virtual class every Tuesday and Thursday.
Learn more

Dance, Dance, Dance Class
Spots Available
Zoom
Spots Available
Zoom
Spots Available
Zoom
Dancing is a great way to get moving! If you hate exercise but want to move, this class is for you. Class every Tuesday and Thursday at 10:00am.
Learn more

Circuit 30 Class
Spots Available
Zoom
Spots Available
Zoom
Spots Available
Zoom
Get fit with this on-going virtual class. Mondays and Wednesdays
Learn more

One-on-one Class
Spots Available
Zoom
Spots Available
Zoom
Spots Available
Zoom
Join Jennie/Jordin in a personalized one-on-one virtual workout. RSVP today!
Learn more

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