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IHCRC's Pharmacy is Relocating!
We are excited to announce the upcoming opening of our new pharmacy in May 2025!

IHCRC
Apr 182 min read


Value Running for Your Fitness!
Try one of the most accessible and affordable forms of fitness.

IHCRC
Apr 113 min read


Caring for You, Together
For the comfort and safety of all IHCRC patients, please be courteous with cell phone use.

IHCRC
Mar 141 min read


Talking to Teens: How to Have Heart-to-Heart Discussions
Teaching teens about dating violence and how to prevent it is crucial. The first step is knowing how to talk to them. Here's some CDC tips.

IHCRC
Feb 133 min read


2025’s Top New Year’s Resolutions (and how to keep them)
Keeping New Year's resolutions with CDC advice on health, wellness, relationship and financial goals.

IHCRC
Jan 213 min read


Avoiding Frostbite
As temperatures soon drop and winter settles into NE Oklahoma, the colder months bring opportunities for outdoor adventures. However,...

IHCRC
Dec 17, 20242 min read


Being Thankful for Our Rich Heritage: Embracing Wisdom from Our Elders
November marks Native American Heritage Month, a time dedicated to celebrating and acknowledging the rich histories, cultures, and...

IHCRC
Nov 22, 20242 min read


Breast Cancer Awareness Month: Empowering Through Education, Action, and Support
October is Breast Cancer Awareness Month, a time dedicated to raising awareness about the most common cancer affecting women worldwide....

IHCRC
Oct 18, 20243 min read


Supporting Children's Mental Health: Strategies for Managing School Stress
As students transition through different stages of schooling, they often face various pressures and challenges that can take a toll on...

IHCRC
Sep 27, 20243 min read


Back to School Immunizations
As we gear up for the back-to-school season, it becomes increasingly essential to shine a spotlight on National Immunization Awareness...

IHCRC
Aug 13, 20242 min read


Importance of Regular Health Checkups
Regular health checkups are crucial for maintaining good health and catching potential issues early. Here's why they are essential: EARLY...

IHCRC
Jul 25, 20242 min read


Celebrating Independence with Safety in Mind
As we approach the 4th of July, it’s a time for celebration, family gatherings, and fireworks. While fireworks may add excitement to the...

IHCRC
Jun 28, 20242 min read


What Are Blue Zones?
In our quest for longevity and health, there’s a concept that has captured the imagination of researchers and the public alike: Blue...

IHCRC
Jun 7, 20242 min read


Tips for a Healthy Summer
Summer brings longer days and warmer weather, making it the perfect time to enjoy outdoor activities. However, it's essential to take...

IHCRC
May 22, 20242 min read


National Sexual Assault Awareness Month: Our Voices Have Power
In April, we come together to recognize Sexual Assault Awareness Month, a time dedicated to raising awareness about sexual violence,...

IHCRC
Apr 30, 20242 min read


Honoring Our Elders
American Indian elders hold a unique and revered place within their community, embodying wisdom, cultural heritage, and resilience....

IHCRC
Apr 12, 20241 min read


Healthy Running Habits
Running is more than just putting one foot in front of the other; it's about creating a foundation of habits that support your journey...

IHCRC
Mar 28, 20242 min read


Illuminating Shadows: Addressing Teen Dating Violence in the American Indian Community
Teen Dating Violence manifests in various forms, each harmful in its unique way.

IHCRC
Feb 29, 20242 min read


Mental Health in the Social Media Era
Social media touches everyone, including Native Americans. While social media can help us stay connected to others, it can also lead to...

IHCRC
Jan 30, 20242 min read


Pepper Poppers
Prep Time: 10 Minutes Cook Time: 30 Minutes Servings: 12 Serving Size: 2 poppers Ingredients: nonstick cooking spray 2 slices turkey...

IHCRC
Jan 2, 20241 min read
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