Back to School Immunizations
As we gear up for the back-to-school season, it becomes increasingly essential to shine a spotlight on National Immunization Awareness...
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IHCRC
- Jul 25
- 2 min
Importance of Regular Health Checkups
Regular health checkups are crucial for maintaining good health and catching potential issues early. Here's why they are essential: EARLY...
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IHCRC
- Jun 28
- 2 min
Celebrating Independence with Safety in Mind
As we approach the 4th of July, it’s a time for celebration, family gatherings, and fireworks. While fireworks may add excitement to the...
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IHCRC
- Jun 7
- 2 min
What Are Blue Zones?
In our quest for longevity and health, there’s a concept that has captured the imagination of researchers and the public alike: Blue...
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IHCRC
- May 22
- 2 min
Tips for a Healthy Summer
Summer brings longer days and warmer weather, making it the perfect time to enjoy outdoor activities. However, it's essential to take...
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IHCRC
- Apr 30
- 2 min
National Sexual Assault Awareness Month: Our Voices Have Power
In April, we come together to recognize Sexual Assault Awareness Month, a time dedicated to raising awareness about sexual violence,...
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IHCRC
- Apr 12
- 1 min
Honoring Our Elders
American Indian elders hold a unique and revered place within their community, embodying wisdom, cultural heritage, and resilience....
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IHCRC
- Mar 28
- 2 min
Healthy Running Habits
Running is more than just putting one foot in front of the other; it's about creating a foundation of habits that support your journey...
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IHCRC
- Feb 29
- 2 min
Illuminating Shadows: Addressing Teen Dating Violence in the American Indian Community
Teen Dating Violence manifests in various forms, each harmful in its unique way.
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IHCRC
- Jan 30
- 2 min
Mental Health in the Social Media Era
Social media touches everyone, including Native Americans. While social media can help us stay connected to others, it can also lead to...
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IHCRC
- Jan 2
- 1 min
Pepper Poppers
Prep Time: 10 Minutes Cook Time: 30 Minutes Servings: 12 Serving Size: 2 poppers Ingredients: nonstick cooking spray 2 slices turkey...
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IHCRC
- Dec 28, 2023
- 2 min
New Year’s Resolutions: It’s Not About Perfection; It’s About Persistence
As we move into the new year, it's time to create a new set of resolutions. When creating goals for the upcoming year, remember it's not...
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IHCRC
- Dec 21, 2023
- 2 min
Addressing Domestic Violence During the Holidays
The holiday season, often associated with joy and family gatherings, can unfortunately also be a time of increased domestic violence....
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IHCRC
- Dec 18, 2023
- 2 min
Staying Healthy Over the Holidays
The holiday season is a time for joy, family, and festivities. But amidst the celebrations, it's important to maintain your health. With...
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IHCRC
- Dec 15, 2023
- 2 min
Easy Chicken Chili
In just 35 minutes, including prep time, you can transform simple ingredients into a comforting bowl of chili that's sure to be a hit...
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IHCRC
- Nov 30, 2023
- 1 min
Fall Salad
As the leaves change colors and that autumn breeze sets in, there's nothing quite like a hearty fall salad to celebrate the season. This...
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IHCRC
- Nov 18, 2023
- 1 min
Make Your Own Salad Dressing
Say goodbye to store-bought salad dressings that contain questionable ingredients and say hello to a world of flavor by making your own...
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IHCRC
- Oct 17, 2023
- 2 min
Unlocking the Power of Pumpkin
Fall has officially arrived and pumpkins can be spotted at markets and as doorstep decorations. Beyond being a symbol of the season,...
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IHCRC
- Oct 10, 2023
- 1 min
The Stepping Stones of Domestic Violence
The Truth. The reality of domestic violence is that it's real and present within our families, friend groups, and communities. It can be...
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IHCRC
- Aug 25, 2023
- 2 min
Back to School
The excitement of a new school year often brings with it the hustle of buying new supplies, setting academic goals, and reuniting with...
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