January 7, 2019

National Stalking Awareness Month is observed on Tuesday, January 1st, 2019. It has been observed the month of January since 2004.

Did You Know

  • 7.5 million people are stalked in one year in the United States.

  • 15% of women and 6% of men have experienced stalking...

November 13, 2018

High blood pressure, also called hypertension, is when the pressure in your arteries is higher than it should be. When your blood pushes against the sides of the arteries this creates a force. The force of this pushing is called your blood pressure. Blood pressure is w...

January 22, 2018

February is usually thought of as the month of love and hearts. It is also a time to focus on the darker side of relationships though. February is National Teen Dating Violence Awareness Month. Information about teen dating violence is shocking. Did you know that proba...

November 29, 2017

The holidays are stressful enough without all the requests to donate money and adopt children. As the Development Director for IHCRC and a donor myself, I know how much stress this can add to an already financially stressful time of year. Why yesterday alone I must hav...

Diabetes and exercise go hand in hand. Exercise is an important part of your diabetes management plan. It can help improve your blood sugar, increase your overall fitness, lower your blood pressure and cholesterol, and lower you risk of heart and blood vessel disease a...