Being Thankful for Our Rich Heritage: Embracing Wisdom from Our Elders
November marks Native American Heritage Month, a time dedicated to celebrating and acknowledging the rich histories, cultures, and...
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IHCRC
Oct 183 min read
Breast Cancer Awareness Month: Empowering Through Education, Action, and Support
October is Breast Cancer Awareness Month, a time dedicated to raising awareness about the most common cancer affecting women worldwide....
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IHCRC
Sep 273 min read
Supporting Children's Mental Health: Strategies for Managing School Stress
As students transition through different stages of schooling, they often face various pressures and challenges that can take a toll on...
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IHCRC
Aug 132 min read
Back to School Immunizations
As we gear up for the back-to-school season, it becomes increasingly essential to shine a spotlight on National Immunization Awareness...
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IHCRC
Jul 252 min read
Importance of Regular Health Checkups
Regular health checkups are crucial for maintaining good health and catching potential issues early. Here's why they are essential: EARLY...
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IHCRC
Jun 282 min read
Celebrating Independence with Safety in Mind
As we approach the 4th of July, it’s a time for celebration, family gatherings, and fireworks. While fireworks may add excitement to the...
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IHCRC
Jun 72 min read
What Are Blue Zones?
In our quest for longevity and health, there’s a concept that has captured the imagination of researchers and the public alike: Blue...
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IHCRC
May 222 min read
Tips for a Healthy Summer
Summer brings longer days and warmer weather, making it the perfect time to enjoy outdoor activities. However, it's essential to take...
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IHCRC
Apr 302 min read
National Sexual Assault Awareness Month: Our Voices Have Power
In April, we come together to recognize Sexual Assault Awareness Month, a time dedicated to raising awareness about sexual violence,...
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IHCRC
Apr 121 min read
Honoring Our Elders
American Indian elders hold a unique and revered place within their community, embodying wisdom, cultural heritage, and resilience....
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IHCRC
Mar 282 min read
Healthy Running Habits
Running is more than just putting one foot in front of the other; it's about creating a foundation of habits that support your journey...
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IHCRC
Feb 292 min read
Illuminating Shadows: Addressing Teen Dating Violence in the American Indian Community
Teen Dating Violence manifests in various forms, each harmful in its unique way.
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IHCRC
Jan 302 min read
Mental Health in the Social Media Era
Social media touches everyone, including Native Americans. While social media can help us stay connected to others, it can also lead to...
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IHCRC
Jan 21 min read
Pepper Poppers
Prep Time: 10 Minutes Cook Time: 30 Minutes Servings: 12 Serving Size: 2 poppers Ingredients: nonstick cooking spray 2 slices turkey...
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IHCRC
Dec 28, 20232 min read
New Year’s Resolutions: It’s Not About Perfection; It’s About Persistence
As we move into the new year, it's time to create a new set of resolutions. When creating goals for the upcoming year, remember it's not...
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IHCRC
Dec 21, 20232 min read
Addressing Domestic Violence During the Holidays
The holiday season, often associated with joy and family gatherings, can unfortunately also be a time of increased domestic violence....
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IHCRC
Dec 18, 20232 min read
Staying Healthy Over the Holidays
The holiday season is a time for joy, family, and festivities. But amidst the celebrations, it's important to maintain your health. With...
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IHCRC
Dec 15, 20232 min read
Easy Chicken Chili
In just 35 minutes, including prep time, you can transform simple ingredients into a comforting bowl of chili that's sure to be a hit...
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IHCRC
Nov 30, 20231 min read
Fall Salad
As the leaves change colors and that autumn breeze sets in, there's nothing quite like a hearty fall salad to celebrate the season. This...
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IHCRC
Nov 18, 20231 min read
Make Your Own Salad Dressing
Say goodbye to store-bought salad dressings that contain questionable ingredients and say hello to a world of flavor by making your own...
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