Fall Salad: Cooking with Jackie
As the leaves change colors and that autumn breeze sets in, there's nothing quite like a hearty fall salad to celebrate the season. Join...
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IHCRC
- Oct 17
- 2 min
Unlocking the Power of Pumpkin
Fall has officially arrived and pumpkins can be spotted at markets and as doorstep decorations. Beyond being a symbol of the season,...
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IHCRC
- Oct 10
- 1 min
The Stepping Stones of Domestic Violence
The Truth. The reality of domestic violence is that it's real and present within our families, friend groups, and communities. It can be...
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IHCRC
- Aug 25
- 2 min
Back to School
The excitement of a new school year often brings with it the hustle of buying new supplies, setting academic goals, and reuniting with...
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IHCRC
- Aug 1
- 2 min
Stress Management Techniques
In today’s fast-paced world, stress has become an all-too-common companion in our lives. Whether it’s work-related pressures, personal...
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IHCRC
- Jul 27
- 3 min
Tick Bites and Lyme Disease: How to Safeguard Yourself
As warm weather hits Oklahoma, outdoor activities become even more enticing. However, venturing into nature exposes us to certain health...
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IHCRC
- Jun 26
- 2 min
Standing Together: Empowering LGBTQ2S+ Survivors of Domestic Violence
As we celebrate Pride Month, it is crucial to acknowledge and address the harsh reality of domestic violence faced by sexual minorities....
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IHCRC
- Jun 23
- 3 min
Staying Hydrated: Your Guide to Beating the Heat
As the sun shines brighter and temperatures rise, it's crucial to prioritize hydration during the warmer months. With today (6/23/23)...
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IHCRC
- May 17
- 1 min
Benefits of Baseline Memory Testing
Cognitive health involves the capacity to think, learn, and recall information accurately. Preserving cognitive health is crucial,...
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IHCRC
- May 12
- 2 min
Missing and Murdered Indigenous Persons
Missing and murdered Indigenous Persons is a crisis in the United States and is especially prevalent in Oklahoma. Indigenous women in...
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IHCRC
- Apr 7
- 2 min
Sexual Assault Awareness Month (SAAM)
April is Sexual Assault Awareness Month (SAAM), an annual campaign aimed at raising awareness about sexual assault and empowering...
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IHCRC
- Feb 22
- 2 min
Healthy Teen Relationships
February is National Teen Dating Violence Awareness Month. It is an important time to recognize the signs of unhealthy relationships and...
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IHCRC
- Feb 8
- 3 min
Teen Dating Violence Awareness
February is National Teen Dating Violence Awareness Month. This is an important time to draw attention to the prevalence and dangers of...
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IHCRC
- Jan 25
- 2 min
Understanding the Dangers of Cyber Stalking and GPS Tracking
In today’s digital world, cyber stalking and GPS tracking are real threats that can affect your safety. As technology advances, so do the...
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IHCRC
- Jan 11
- 2 min
Stalker Awareness Month: Spotlight on Women's Safety
January is National Stalking Awareness Month, a time to pause and reflect on the prevalence of stalking in our daily lives. It’s...
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IHCRC
- Dec 29, 2022
- 3 min
Make 2023 Your Healthiest Year Yet!
2023 is here and many of us are looking to make positive changes in the new year, especially when it comes to our health. Creating a healthy
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IHCRC
- Dec 21, 2022
- 2 min
Tips for Managing Holiday Stress
The holiday season can be a stressful and overwhelming time of year. Between the rush of shopping, family gatherings, festivities,...
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IHCRC
- Dec 9, 2022
- 2 min
Tips to Defrost Your Motivation
The winter holidays are a time when many people tend to relax and take it easy. But for those of us who like to keep active, it can be...
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IHCRC
- Nov 23, 2022
- 1 min
Donating to IHCRC with AmazonSmile
When you do your holiday shopping this year, consider purchasing items through Amazon’s Smile program. Add IHCRC as YOUR non-profit.
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IHCRC
- Oct 28, 2022
- 2 min
Brushing Your Teeth With Purpose
You brush your teeth every day, but are you doing it with purpose? Just going through the motions isn’t enough – you need to make sure..
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