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Staying Healthy Over the Holidays



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The holiday season is a time for joy, family, and festivities. But amidst the celebrations, it's important to maintain your health. With tempting treats and a busy schedule, staying healthy can be a challenge. In this blog, we'll explore some effective ways to keep your health in check over the holidays, focusing on diet, nutrition, and germ prevention.



1. Mindful Eating:


  • Plan Your Meals: Try to plan your meals around the holiday feasts. If you know you'll be attending a dinner, have lighter meals during the day.

  • Portion Control: Enjoy your favorite holiday dishes but in moderation. Use smaller plates to help manage portion sizes.

  • Balance Your Plate: Ensure your holiday meals include a balance of lean proteins, whole grains, and plenty of fruits and vegetables.

Mindful eating habits can go a long way on your path to staying healthy. If you are looking for help, consider joining our new series "What Can I Eat?", healthy cooking classes covering foods that fit your dietary needs.




2. Healthy Substitutions:


Healthy substitutions can contribute to better overall health. When it comes to your food, consider the following:


  • Bake with Healthier Alternatives: Use applesauce or mashed bananas to replace oil in baking. Purchase whole wheat flour instead of white flour.

  • Choose Smart Snacks: Instead of reaching for cookies or candies, keep healthy snacks like nuts, seeds, or fruit handy.



3. Stay Hydrated:


Prioritizing your water intake is crucial for overall well-being. Just like you fuel your car to keep it running smoothly, keeping yourself hydrated helps your body perform its best.


  • Drink Water Regularly: Amidst the holiday hustle, don’t forget to drink water. It aids digestion and helps you avoid overeating.

  • Limit Alcoholic and Sugary Beverages: These can add empty calories and lead to dehydration. Try sparkling water with a slice of lemon or lime as a refreshing alternative.



4. Exercise Regularly:


  • Stay Active: Incorporate physical activity into your holiday routine. A brisk walk or a short home workout can make a big difference.

  • Involve Family and Friends: Group activities like walking, biking, or playing a sport can be a fun way to stay active during the holidays.

Get active over the holiday. IHCRC's Health and Wellness program offers individual and group fitness classes including everything from line dancing to circuit training.




5. Germ Prevention:


  • Wash Your Hands: Regular handwashing is crucial, especially before meals and after returning home from public places. Follow these five steps for washing your hands the right way from the CDC.

  • Practice Respiratory Hygiene: Cough or sneeze into your elbow or a tissue and avoid touching your face. Click here to learn proper cough etiquette.

  • Stay Home If You're Unwell: Protect others by staying home if you feel sick. This also gives you time to recover.


6. Manage Stress:


  • Make Time for Yourself: The holidays can be hectic. Make sure to take some time for relaxation and self-care.

  • Practice Mindfulness and Gratitude: These practices can reduce stress and improve your overall well-being.


Staying healthy over the holidays doesn't have to be a daunting task. By making mindful choices in your diet, staying active, and practicing good hygiene, you can enjoy the festive season without compromising your health. Remember, moderation is key, and taking small steps can lead to a healthier holiday experience.

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