Wisdom Warriors: Just Move It
Indian Health Service’s annual summit encouraging fitness among American Indian elders is coming to Tulsa! Elders will have the chance to meet with their peers, win raffles, and engage in educational and fitness activities.
Age Range: 55+
RSVP Required
Must be Native American to attend.
Important Information
Location
Centennial Center in Veterans Park
1028 E 6th St, Tulsa, OK 74120, USA
Time
9:00 AM - 4:00 PM
Details
Indian Health Service’s annual summit promoting fitness and wellness among American Indian Elders is coming to Tulsa! This exciting event offers elders the opportunity to meet with peers, win raffle prizes, and take part in a variety of educational and fitness activities, including:
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Chair-based exercises designed to support all levels of mobility and fitness
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Cardio drumming, gourd dancing, and hands-on gardening sessions
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Guest speakers and area resources focusing on healthy aging, Alzheimer’s care, brain health, creating a multisector plan on aging, and much more
Schedule
Join us for a day full of fun!
9:00 AM - Registration
9:30 AM - Opening Ceremony
10:00 AM - Presentation
11:00 AM - Exercises and Activities
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Round Dancing
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Tai Chi
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Gardening
12:00 PM - Lunch
12:30 PM - Good Medicine Chair Exercise Bingo
1:00 PM - Presentations
2:10 PM - Exercises and Activities
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Cardio Drumming
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Chair Yoga
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Making a Medicine Bag
3:10 PM - Presentation
3:50 PM - Closing Remarks
This summit is a community collaboration between Indian Health Care Resource Center of Tulsa and Indian Health Service.