Wed, Sep 30
|IHCRC Demonstration Kitchen
Healthy Everyday Cooking
Learn how to make healthy meals that fit your everyday life with Healthy Everyday Cooking, happening monthly.
Time & Location
Sep 30, 2026, 10:00 AM – 11:30 AM
IHCRC Demonstration Kitchen, 550 S Peoria Ave, Tulsa, OK 74120, USA
About the Event
Learn to make meals that are balanced but full of flavor with Healthy Everyday Cooking!
Our cooking demonstration will cover a variety of dishes and topics each month, led by an IHCRC Dietitian giving step-by-step instructions on preparing an easy and healthy meal. You will learn tasty recipes focused on a balanced diet. Plus, each class is diabetes-friendly, and also features low sodium ingredients!
Need help registering? You can also call Kelly Henderson at 918-382-2222 or RSVP in-person at the clinic.
Please note: This cooking demonstration is intended for patients at IHCRC.
Healthy Everyday Cooking schedule:
September 30 - That's Amore! Italian Foods and Flavors
October 28 - Flavors of Fall
November 5 - One-Pan Wonders: Sheet Pan Suppers
December 9 - 'Tis the Season to be Healthy! Recipes for Holiday Gatherings
Registration closes Sep 25, 2026, 3:00 PM