Cooking with Heart

Take charge of your health and your plate with this engaging cooking demonstration focused on creating delicious, heart-healthy meals. Learn how to prepare a heart-friendly entree and a sweet treat that's both nutritious and delicious.

Led by an IHCRC Dietitian, this demonstration will include:

• Step-by step guidance for creating a balanced meal.

• Tips for choosing heart-healthy ingredients.

• A recipe for a guilt-free dessert that's sure to delight.

Whether you're looking to improve your cooking skills or embrace healthier eating habits, this class is sure to leave your heart happy.