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Carbs and MyPlate - What Can I Eat?
Carbs and MyPlate - What Can I Eat?

Thu, Jan 18

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Tulsa

Carbs and MyPlate - What Can I Eat?

Join our Health and Wellness team for "What Can I Eat?" - an educational series on learning how to improve your nutrition and eating habits

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Time & Location

Jan 18, 2024, 10:00 AM – 11:30 AM

Tulsa, 550 S Peoria Ave, Tulsa, OK 74120, USA

Guests

About the Event

What Can I Eat? is an educational series on learning how to improve your nutrition/eating habits. Discover the power of MyPlate, a visual tool that simplifies healthy eating by focusing on five essential food groups. This class will have an emphasis on carbohydrates as well as mindfulness techniques to make better diet choices.

What Can I Eat? Course Classes:

  1. Carbs and MyPlate (this class)
  2. Fitting Sweet Foods into a Healthy Diet - 2/8/2024
  3. Protein and Meal Planning - 2/29/2024
  4. Fat, Salt, and Eating Away from Home - 3/21/2024

This is part of a four-class series and the series will be repeated quarterly. If you miss a class in the series you may enroll in the missed class the following quarter.

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