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  • Writer's pictureIHCRC

Skillet Tortilla Pizza

Dive into the world of pizza without the guilt. This Spinach Flour Tortilla pizza recipe offers a colorful blend of fresh ingredients on a green, spinach-infused tortilla. In less than 10 minutes, you'll have a healthy meal that's both delicious and fits your dietary needs.



skillet tortilla pizza, spinach flour, green, healthy, fresh, vegetables
Skillet Tortilla Pizza - image from www.diabetes.org

Prep Time: 5 Minutes

Cook Time: 5 Minutes


Ingredients:

  • 10-inch spinach flour tortilla

  • ¼ cup low-sodium pizza sauce

  • 1/8 teaspoon dried pepper flakes (optional)

  • ½ ounce sliced turkey pepperoni, cut in half

  • ¼ cup thinly sliced red onion

  • ¼ cup thinly slices green bell pepper

  • ¼ cup chopped fresh basil

  • 1 ounce shredded low-fat mozzarella


 

Directions:

  1. Coat both sides of the tortilla with cooking spray. Heat a large nonstick skillet over medium heat, and cook tortillas for 2 minutes.

  2. Turn the tortilla over. Using the back of a spoon, spread the sauce evenly over all and sprinkle with the remaining ingredients in the order listed. Cover and cook for 2 minutes or until cheese has melted. Remove and let stand for 1 minute to allow the tortilla to become crisp. Cut into 4 wedges.


Serving Size:

1/4 of a tortilla pizza

  • Calories: 95

  • Carbohydrates: 12g

  • Protein: 5g

  • Sugars: 2g

  • Dietary Fiber: 1g

  • Cholesterol: 10mg

  • Fat: 3.5g

  • Saturated Fat: 1.3g

  • Sodium: 290mg

  • Potassium: 140mg





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