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Sometimes we all need a little help staying healthy. Our diabetes educators are certified and are sought out by people from across the state. Our Registered Dietitians make certain you know how to cook the right foods for you, even if you are on a budget. The fitness classes, personal training, and family fitness activities set us, and you, apart from all the rest.

  • Association of Diabetes Care & Education Specialists (ADCES) accredited program

  • Diabetes and cardiovascular disease prevention programs

  • Individual diabetes management counseling

  • Fitness instruction for youth and adults

  • Nutritional counseling

  • Cooking classes for youth and adults

  • Activity programs for the entire family


Join a group that's having an amazing amount of fun getting fit. Participate in community runs, help others, and become part of a group who encourages you to be the best you can possibly be.

Life on the Beet is an IHCRC Facebook Group providing support to those seeking health & wellness encouragement. Visit the page for uplifting posts on nutrition and healthy lifestyles.


Need to eat healthy for your heart or to manage your diabetes? Trying to be healthy on a limited budget?

Join one of our dietitians for a fun filled cooking class where you get to eat the food you make!

Individual and group fitness classes are available. Group classes include everything from line dancing to circuit training. To find out more, visit our FITNESS PROGRAM page

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