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Jesicah Gilmore, MD
Feb 1, 20212 min read
Shot or Not
Going into 2020, none of us knew what it was going to be like. Maybe you had plans like a vacation or graduation, a new job or a wedding....
562 views


First Nations Development Institute
Nov 24, 20204 min read
4 Reasons to Rethink Your November
At First Nations, we always put Native communities first – every day and with every opportunity. But for many people outside Indian...
97 views


Jacquelyn Nickel MS, RDN, LD
Oct 30, 20201 min read
Circle of Blue: Pre-Diabetes
A diagnosis of pre-diabetes can be confusing and scary but what is pre-Diabetes? A diagnosis of pre-diabetes means that your blood sugar...
104 views


Alyson Sparkman, LMSW
Apr 23, 20202 min read
You Are Not Alone
While the fear of confirmed cases of COVID-19 continues to rise, there is fear that cases of domestic violence will also be on the rise....
76 views


IHCRC
Apr 9, 20202 min read
Growth and Harmony Found in the Garden
National Gardening Day is April 14th, and my hope for all of us is that we find and nourish growth and harmony through a partnership with th
134 views


IHCRC
Jan 3, 20202 min read
Call Me Dr……..or Not
We all have problems and people are always willing to help. However, getting advice from a friend is not the same as counseling or therapy.
203 views


IHCRC
Dec 10, 20192 min read
Anxious About the Holidays?
Parties. Family. Money problems. Lack of time. All of these things cause stress and anxiety during the holidays. Often times we think...
82 views


IHCRC
Nov 21, 20192 min read
When Holidays Aren’t Merry and Bright
Tidings of comfort and joy. Be of good cheer. Have a holly jolly Christmas. May your days be merry and bright. It is the season of...
70 views


IHCRC
Jan 7, 20193 min read
Stalking is Far from Talking
National Stalking Awareness Month is observed on Tuesday, January 1st, 2019. It has been observed the month of January since 2004. Did...
83 views

Stacy Berg MS,LPC, CDE
Nov 13, 20183 min read
Staying Under Pressure: Preventing and Managing Hypertension
High blood pressure, also called hypertension, is when the pressure in your arteries is higher than it should be. When your blood pushes...
63 views


Alyson Sparkman, LMSW
Jan 22, 20182 min read
When It's Not All Flowers and Candy
February is usually thought of as the month of love and hearts. It is also a time to focus on the darker side of relationships though....
117 views


IHCRC
Nov 29, 20172 min read
Bah Humbug or Happy Holidays
The holidays are stressful enough without all the requests to donate money and adopt children. As the Development Director for IHCRC and...
149 views


Stacy Berg MS,LPC, CDE
Jul 13, 20172 min read
I thought you said "extra fries"
Diabetes and exercise go hand in hand. Exercise is an important part of your diabetes management plan. It can help improve your blood...
84 views


Stacy Berg MS,LPC, CDE
Jul 6, 20173 min read
Diabetes? What is That?
Diabetes is a complex disease that is often hard to understand. There are different types of diabetes, but today I want to talk about...
75 views
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