Don’t let age keep you from being fit and healthy! Exercise is important for people of all ages, but it’s especially important for our...

The Fourth of July is a great time to get together with family and friends, fire up the grill, and celebrate our nation’s independence....

In order to better serve the needs of American Indian youth ages 6 to 24, IHCRC began a redesign and reinvigoration of its youth programs...

Tucked away in a hallway rarely traveled by patients or staff are the hard working staff known as Patient Benefit Coordinators. We prefer...

Ten percent of IHCRC's annual patient population are ages 65 and up. Another 1,500 are ages 55 to 64. According to the U.S. Census, 14.2%...

When part of a routine, children can develop relationships with those they interact with during those activities, and it can help support...

The last two years have been all about separating ourselves from… you know… people. Other people. Those people. Them. As much as I want...

Carmelita began her career at IHCRC in 1976 when she helped survey residents to assess health needs of the local urban Indian population....

With COVID-19 here to stay for the foreseeable future, many parents are left wondering how to protect their children. Schools are...

IHCRC will be closed February 16th due to weather. Stay safe and warm!

Going into 2020, none of us knew what it was going to be like. Maybe you had plans like a vacation or graduation, a new job or a wedding....

At First Nations, we always put Native communities first – every day and with every opportunity. But for many people outside Indian...

A diagnosis of pre-diabetes can be confusing and scary but what is pre-Diabetes? A diagnosis of pre-diabetes means that your blood sugar...

While the fear of confirmed cases of COVID-19 continues to rise, there is fear that cases of domestic violence will also be on the rise....

National Gardening Day is April 14th, and my hope for all of us is that we find and nourish growth and harmony through a partnership with th

We all have problems and people are always willing to help. However, getting advice from a friend is not the same as counseling or therapy.

Parties. Family. Money problems. Lack of time. All of these things cause stress and anxiety during the holidays. Often times we think...

Tidings of comfort and joy. Be of good cheer. Have a holly jolly Christmas. May your days be merry and bright. It is the season of...

National Stalking Awareness Month is observed on Tuesday, January 1st, 2019. It has been observed the month of January since 2004. Did...

High blood pressure, also called hypertension, is when the pressure in your arteries is higher than it should be. When your blood pushes...