Thu, May 08
|IHCRC East Event Center
Tai Chi
Improve balance, flexibility, and relaxation through this beginner-friendly class, with all fitness levels welcome.
Time & Location
May 08, 2025, 12:15 PM – 1:00 PM
IHCRC East Event Center, 550 S Peoria Ave, Tulsa, OK 74120, USA
About the Event
Join IHCRC Fitness Educator Jennie H. each Thursday to enjoy the benefits of Tai Chi!
Learn to go with the flow through gentle movements and slow, controlled motions that will help improve balance, flexibility, and relaxation. Through deep breathing and mindfulness, you will enhance your overall well-being and reduce your stress levels!
This is a beginner-friendly class, where all fitness levels are welcome. Put on your comfortable clothing and feel your body relax as you experience the meditative motion of Tai Chi!
Please note: This class is open to active IHCRC patients with a doctor’s exercise referral. E-mail Jennie H. at jhoward@ihcrc.org if you do not have a referral.