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Thu, Feb 29
|Tulsa
Protein and Meal Planning - What Can I Eat?
Join our Health and Wellness team for "What Can I Eat?" - an educational series on learning how to improve your nutrition/eating habits
Time & Location
Feb 29, 2024, 10:00 AM – 11:30 AM
Tulsa, 550 S Peoria Ave, Tulsa, OK 74120, USA
About the Event
What Can I Eat? is an educational series on learning how to improve your nutrition/eating habits. In this class (Protein and Meal Planning) you will learn how to use MyPlate to plan healthy meals, learn about proteins and how these help our bodies, as well as learning a new mindfulness technique.
What Can I Eat? Course Classes:
Carbs and MyPlate
Fitting Sweet Foods into a Healthy Diet
Protein and Meal Planning (this class)
Fat, Salt, and Eating Away from Home
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