Fat, Salt, and Eating Away from Home - What Can I Eat?

What Can I Eat? is an educational series on learning how to improve your nutrition/eating habits. In this class (Fat, Salt, and Eating Away from Home) you will learn about how salt and fat affect our health, learn ways to cut down on fat and salt, and how to eat out while maintaining a healthy diet.

What Can I Eat? Course Classes:

1. Carbs and MyPlate
2. Fitting Sweet Foods into a Healthy Diet
3. Protein and Meal Planning
4. Fat, Salt, and Eating Away from Home (this class)

These events are open to anyone with or without diabetes. Can't make this date? No worries! This new cooking series will be ongoing through 2024 (new class schedule each quarter).