Chair Strength Training

Join fitness educator Jordin G. for strength training class designed around a chair! This "seated sweater" class provides a 30-minute workout utilizing dumbbells and stretch bands to help build strength for those with limited mobility, individuals who cannot stand for long periods, or people with balance issues.

• This class offers in person training with an option for virtual attendance if preferred. All equipment will be supplied to those who attend in person. If attending event virtually, please have the following equipment available:

• Chair

• Dumbbells (weight range within your comfort zone)

• Resistance Bands

This event is for active patients of IHCRC. Virtual attendance may require additional documentation to participate. To become a patient, visit www.ihcrc.org/new-patients