Thu, Apr 18
|Tulsa
Carbs and MyPlate - What Can I Eat?
Join our Health and Wellness team for "What Can I Eat?" - an educational series on learning how to improve your nutrition and eating habits
Time & Location
Apr 18, 2024, 10:00 AM – 11:30 AM
Tulsa, 550 S Peoria Ave, Tulsa, OK 74120, USA
About the Event
What Can I Eat? is an educational series on learning how to improve your nutrition/eating habits. Discover the power of MyPlate, a visual tool that simplifies healthy eating by focusing on five essential food groups. This class will have an emphasis on carbohydrates as well as mindfulness techniques to make better diet choices.
What Can I Eat? Course Classes:
- Carbs and MyPlate (this class)
- Fitting Sweet Foods into a Healthy Diet - 5/2/2024
- Protein and Meal Planning - 5/23/2024
- Fat, Salt, and Eating Away from Home - 06/27/2024
This is part of a four-class series and the series will be repeated quarterly. If you miss a class in the series you may enroll in the missed class the following quarter.