Afternoon Tea and Topics: Stress Management

Stress is a common issue that can have detrimental side effects on the overall well-being of older adults. With prolonged exposure to stress, older individuals can worsen existing health conditions and contribute to new ones. It is crucial for elders to adopt appropriate stress management techniques, such as mindfulness practices and regular physical activity, in order to maintain their well-being and prevent the escalation of stress-related health implications.

Join us for a once monthly meeting with afternoon tea and healthy-living conversations! Happening every first Thursday of each month!