GET INVOLVED / Donate / > ... > Donate > Your donation can change the life of someone in need. Whether it be one of our Native youth or an individual living with diabetes, knowing that someone cares is the best medicine. Thank you for caring! SOCIETY OF THE MEDICINE WHEEL The medicine wheel is an ancient symbol used by most Native people to express holistic, cyclical, and harmonious concepts. We invite you to be part of this rich tradition of healing. As little as $5 a month can truly change a life. LEARN MORE CARING IS STRONG MEDICINE Often times we want to honor the life or the memory o f someone. Other times we wish to give back to the people who have given to us. Sometimes, we just feel like giving to help people in need. Regardless of the reason you want to give - your caring is strong medicine. DONATE NOW

SERVICES / Gerontology / > ... > Gerontology > Your health is our number one priority at Indian Health Care Resource Center. Our geriatric medical team delivers a range of acute, chronic, and preventive healthcare services. In addition to diagnosing and treating illness, they also provide preventive care, including routine checkups, health-risk assessments, immunization and screening tests, and personalized counseling on maintaining a healthy lifestyle. ​ GERONTOLOGY SERVICES: Medical Care Case Management Behavioral Health Health Education Exercise & Strengthening COFFEE HOUR & A HALF Join us for a monthly social event to enjoy coffee and interact with peers. Coffee Hour and a Half includes samplings of our favorite coffee, board games, and interesting conversations. Happening every last Wednesday of each month from 9:00 - 10:30 AM. AFTERNOON TEA & TOPICS Tea & Topics is a monthly gathering over tea (and coffee), where American Indian elders can connect with each other while exploring informative and interesting topics. Elder Activities In September 2021, United Health Foundation, the philanthropic arm of UnitedHealth Group awarded IHCRC a $1.8 million grant for its Protecting our Elders program. IHCRC is humbled and honored to be partnering with United Health Foundation.

Phase II Expansion Welcome to the IHCRC Phase II Expansion Progress Portal. Our Phase II Expansion promises 62,000 additional square feet, introducing specialized care services and reinforcing the organization's dedication to meeting the diverse needs of the Tulsa area American Indian Community. See Progress Update Progress ORTHOMOSAIC PROGRESS UPDATE The build site currently includes roughly two-thirds of the completed slab for the 62,000 sqft facility. These images are made possible by stitching together hundreds of photos to create one large high-resolution aerial map of the construction site. The image is updated weekly to track the progress of the site, weather permitting drone usage. Last updated 4/12/24. 3D SITE MODEL This is the first 3D model rendered for the Phase II Expansion project. To move the map perspective, click the 3D button. You can click and drag to rotate the model, and scroll to zoom in and out. Delayed due to daily high winds. PHASE II EXPANSION GALLERY

American Indian elders hold a unique and revered place within their community, embodying wisdom, cultural heritage, and resilience. Central to the fabric of our societies, these elders are often the custodians of traditional knowledge and the guardians of cultural practices. Despite their cultural resilience, American Indian elders face various health challenges including higher rates of chronic diseases such as diabetes, heart disease, and obesity. Historical trauma, socioeconomic disparities, and limited access to healthcare exacerbate these health disparities, underscoring the urgent need for culturally competent care and support. At Indian Health Care Resource Center, we offer specific services to combat these disparities including: Diabetes and Cardiovascular Disease Prevention Programs Individual Diabetes Management Counseling Specialized Fitness Activities Specialized Medical Care Home Healthcare Visits Case Management Behavioral Health Services (including Baseline Memory Testing) Amidst these challenges, American Indian elders demonstrate remarkable resilience and strength, drawing upon cultural traditions and community support systems to navigate adversity. By offering support and socialization activities at IHCRC we can help bridge community and health care while offering a clear path to wellness. The wisdom, perseverance, and connection to ancestral knowledge serve as pillars of resilience, inspiring future generations to honor their heritage and prioritize comprehensive health practices. Join our Elders program by opening a chart and joining us for our next Tea and Topics discussions happening every third Tuesday of each month!

Running is more than just putting one foot in front of the other; it's about creating a foundation of habits that support your journey toward becoming a stronger, healthier runner. Whether you're just starting your running journey or aiming for your first 5K, these seven fundamental habits will help you lay the groundwork for sustainable running success. Establish a Routine: Consistency is key to progress. Set a regular schedule for your runs, whether it's in the morning before work, during your lunch break, or in the evening. Having a routine helps make running a habit rather than a chore. Listen to Your Body: Your body is your best guide. Pay attention to how you feel during and after your runs. If you're feeling fatigued or experiencing pain, don't ignore it. Rest when needed and seek professional advice if necessary. Prioritize Recovery: Recovery is just as important as training. Make sure to incorporate rest days into your schedule to allow your muscles to repair and rebuild. Consider activities like foam rolling, stretching, and massage to aid in recovery. Focus on Form: Proper running form can help prevent injuries and improve efficiency. Pay attention to your posture, stride, and foot placement. Engage your core, relax your shoulders, and aim for a midfoot strike to reduce impact. Looking to take your running journey to the next level? Our Running Strong program may be for you. Join our team of dedicated runners (and walkers) where you'll compete in races and challenges, all while building friendships in a health-focused environment. Please visit our website for more information. Fuel Your Body: Nutrition plays a crucial role in supporting your running goals. Eat a balanced diet rich in whole foods, including lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. Hydrate adequately before, during, and after your runs. Set Realistic Goals: Goal setting can help keep you motivated and focused on your progress. Whether it's completing a certain distance, improving your pace, or participating in a race, set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that align with your abilities and aspirations. Keeping an activity log can help you meet your goals and expectations. Click here for a downloadable sample from the CDC website. Embrace Variety: Mix up your training routine to prevent boredom and overuse injuries. Incorporate different types of runs, such as long runs, tempo runs, intervals, and hill repeats. Cross-training activities like cycling, swimming, and strength training can also complement your running routine. By incorporating these fundamental habits into your running lifestyle, you'll not only build a strong foundation for success but also foster a lifelong love for the sport. Happy running!

Understanding the Issue As we observe Teen Dating Violence Awareness Month, it’s crucial to shine a light on the unique challenges and disproportionate impact of dating violence on American Indian teens. Teen dating violence, including physical, emotional, sexual, and digital abuse affects adolescents across all demographics. However, American Indian teens face higher risks and consequences. Teen Dating Violence manifests in various forms, each harmful in its unique way: Physical Violence: This includes any form of physical harm inflicted upon one partner by the other, such as hitting, punching, or any other physical assault. Emotional Abuse: Emotional or psychological abuse involves verbal insults, threats, intimidation, and behaviors aimed at undermining a partner’s self-esteem and sense of security. Sexual Abuse: This form of abuse includes non-consensual sexual activities, ranging from unwanted touching to sexual assault. Digital Abuse: In the digital age, abuse can also occur online. This includes using technology to harass, stalk, or intimidate a partner. It might involve excessive texting, spreading rumors online, or using social media to control a partner’s activities. Nearly 1.5 million high school students nationwide experience physical abuse from a dating partner each year. SOURCE 3 The Impact of Teen Dating Violence The repercussions of TDV are far-reaching, affecting not just the physical well-being of teenagers but also their emotional and psychological health. Victims of teen dating violence are at a higher risk of substance abuse, eating disorders, engaging in risky sexual behaviors, and even contemplating suicide. The cycle of abuse can also perpetuate, leading to future instances of domestic violence in adult relationships. Pathways to Prevention Preventing teen dating violence requires a multi-faceted approach. Education plays a pivotal role in bringing awareness to the issue. Schools, communities, and families must work together to educate teens about the characteristics of healthy relationships and the warning signs of abuse. Education and Awareness: Teaching teenagers about healthy relationship dynamics and the importance of mutual respect, consent, and communication. Early Intervention: Providing resources and support for those experiencing teen dating violence is crucial. Early intervention can help prevent the escalation of abuse and assist victims in recovery. Promoting Healthy Relationships: Encouraging open conversations about relationships, setting boundaries, and respecting each other’s individuality and freedom. Teen dating violence is a pressing issue that demands attention, understanding, and action. By fostering environments where teenagers feel supported and empowered to speak out, we can pave the way for a future where relationships are built on the foundation of respect, equality, and love. Let us commit to educating our youth about the significance of healthy relationships and the dangers of dating violence, ensuring a safer and more understanding world for the generations to come. Resources and Support Coalition to Stop Violence Against Native Women: https://www.csvanw.org/resources/what-is-teen-dating-violence/ IHCRC DVP Hub: www.ihcrc.org/dvp MMWR CDC Report: https://www.cdc.gov/mmwr/PDF/wk/mm5519.pdf