ABOUT / > ABOUT > Utilizing a patient-centered, multidisciplinary, medical home approach, Indian Health Care Resource Center, a 501(c)(3) nonprofit organization, offers a full range of health and wellness services tailored to the Indian community. ​ ​MISSION The mission of the Indian Health Care Resource Center of Tulsa, Inc. (IHCRC) is to provide quality, comprehensive health care to Tulsa-area Indian people in a culturally sensitive manner that promotes good health, well-being and harmony. ​ VISION The vision of IHCRC is to eliminate health disparities, expand innovative family-focused practices and promote an embracing approach to care that strengthens physical, mental, emotional and spiritual wellness within the Indian community. ​ HEALTH PROMOTION AND DISEASE PREVENTION GOAL The long-term goal of IHCRC is to improve general health status and reduce the incidence and severity of chronic disease by engaging the Indian community in ongoing health promotion, and disease prevention and management programs.

Restoring Resilience Youth Powwow Scheduled for May 4, 2024! NEWS AND EVENTS HEALTHY HAPPENINGS IHCRC Honoring Our Elders American Indian elders hold a unique and revered place within their community, embodying wisdom, cultural heritage, and resilience.... MORE BLOGS SERVICES, PROGRAMS, AND MORE MEDI CAL IHCRC is a non-emergency outpatient clinic. Citizens of any federally recognized Tribes or Nations may be seen here. Services are available for the entire family. ​ IHCRC is a non-emergency outpatient clinic. Citizens of any federally recognized Tribes or Nations may be seen here. Services are available for the entire family. BEHAVIORAL HEALTH We understand that health is really about the whole person. So, our holistic approach includes the availability of a comprehensive behavioral health department. ​ The department includes licensed psychiatrists (adult and children), psychologists, counselors, drug and alcohol counselors, and social workers. Learn more by clicking on the picture. Services are culturally sensitive, respecting the religious and healing orientation of each client. HEALTH & WELLNESS Sometimes we all need a little help staying healthy. Our Diabetes Educators are certified and are sought out by people from across the state. ​ Our Registered Dietitians make certain you know how to cook the right foods for you, even if you are on a budget. ​ Association of Diabetes Care & Education Specialists (ADCES) accredited program Diabetes and cardiovascular disease prevention programs Individual diabetes management counseling Nutritional counseling Cooking classes DENTAL & OPTO METRY De ntal Our dental teams go out of their way to make your visit as pleasant as possible while providing you with top of the line dental care. Dental services are currently limited to children and youth, pregnant women, and persons living with diabetes. ​ Optometry Combine our computerized diagnostic machines with highly skilled and caring optometry staff and you can clearly see why IHCRC should be your optometry choice. Optometry services are currently limited to children and youth, persons with diabetes, and individuals with eye diseases or infections. OTHER SERVICES Women, Infants, & Children WIC provides nutrition and health education, supplemental food benefits, and breastfeed education to eligible patients. ​ Healthy Start The Healthy Start program provides case management and educational services for pregnant women. ​ Transportation Free transportation is available in Tulsa County for patients and clients without means to get to IHCRC. ​ Pharmacy IHCRC's pharmacy provides prescriptions, medication education, and adherence counseling for prescriptions written by IHCRC physicians only . HOURS Monday Medical: 6:45am to 6:00pm Walk-ins: 6:45am to 5:00pm Pharmacy Lobby: 7:00am to 6:00pm Pharmacy Drive-Thru: CLOSED Business Services (Medical Records, Administration, etc): 7:30am to 4:30pm Tuesday through Friday Medical: 6:45am to 6:00pm Walk-ins: 6:45am to 5:15pm Pharmacy Lobby: 7:00am to 6:00pm Pharmacy Drive -Thru: CLOSED Business Services (Medical Records, Administration, etc): 7:30am to 4:30pm . ​ The clinic is closed all day on the first Wednesday of each month. Walk-in hours are subject to provider availability. The clinic is closed on all Federal Holidays. After Hours Care - 918-342-6200 (Claremore Indian Hospital) For medical emergencies dial 911 or go to the nearest emergency room. For after-hours nurse advice, please call 918-588-1900 , then press 3.

EVENTS / Restoring Resilience Youth Powwow / > ... > Restoring Resilience Youth Powwow > The annual Restoring Resilience Youth Powwow, coinciding with Children’s Mental Health Awareness Week (May 5-11), aims to promote awareness and reduce the stigma surrounding children’s mental health. ​ Restoring Resilience Youth Powwow is an intertribal powwow event with activities and dances, all with a focus on youth. The evening includes dancers, singers, arts and crafts vendors, and exhibitor booths. SPONSORED BY: Head Staff Schedule POWWOW SCHEDULE 2:00 PM Youth Wellness Activities Gourd Dance 3:00 PM Dancer Registration Opens 4:00 PM Wellness for Seven Generations 6:00 PM Grand Entry 7:00 PM Intertribal Dancing Contests Tiny Tots (6 & under)​ Youth (6-18)​ Girls' Fancy/Jingle, Cloth, Buckskin/Traditional​ Boys' Fancy, Traditional/Grass, Straight 9:30 PM ​ Closing DOWNLOAD FLYER Location POWWOW LOCATION Unlike any other, Restoring Resilience Youth Powwow will commence at the USA BMX Headquarters! The USA BMX National Headquarters and Hall of Fame Museum is located in the Greenwood District. ​ ADDRESS: 490 N. Lansing Ave. E Tulsa, OK 74120 ​ ​ Limited bleachers will be available. Please bring your own chairs.

American Indian elders hold a unique and revered place within their community, embodying wisdom, cultural heritage, and resilience. Central to the fabric of our societies, these elders are often the custodians of traditional knowledge and the guardians of cultural practices. Despite their cultural resilience, American Indian elders face various health challenges including higher rates of chronic diseases such as diabetes, heart disease, and obesity. Historical trauma, socioeconomic disparities, and limited access to healthcare exacerbate these health disparities, underscoring the urgent need for culturally competent care and support. At Indian Health Care Resource Center, we offer specific services to combat these disparities including: Diabetes and Cardiovascular Disease Prevention Programs Individual Diabetes Management Counseling Specialized Fitness Activities Specialized Medical Care Home Healthcare Visits Case Management Behavioral Health Services (including Baseline Memory Testing) Amidst these challenges, American Indian elders demonstrate remarkable resilience and strength, drawing upon cultural traditions and community support systems to navigate adversity. By offering support and socialization activities at IHCRC we can help bridge community and health care while offering a clear path to wellness. The wisdom, perseverance, and connection to ancestral knowledge serve as pillars of resilience, inspiring future generations to honor their heritage and prioritize comprehensive health practices. Join our Elders program by opening a chart and joining us for our next Tea and Topics discussions happening every third Tuesday of each month!

Running is more than just putting one foot in front of the other; it's about creating a foundation of habits that support your journey toward becoming a stronger, healthier runner. Whether you're just starting your running journey or aiming for your first 5K, these seven fundamental habits will help you lay the groundwork for sustainable running success. Establish a Routine: Consistency is key to progress. Set a regular schedule for your runs, whether it's in the morning before work, during your lunch break, or in the evening. Having a routine helps make running a habit rather than a chore. Listen to Your Body: Your body is your best guide. Pay attention to how you feel during and after your runs. If you're feeling fatigued or experiencing pain, don't ignore it. Rest when needed and seek professional advice if necessary. Prioritize Recovery: Recovery is just as important as training. Make sure to incorporate rest days into your schedule to allow your muscles to repair and rebuild. Consider activities like foam rolling, stretching, and massage to aid in recovery. Focus on Form: Proper running form can help prevent injuries and improve efficiency. Pay attention to your posture, stride, and foot placement. Engage your core, relax your shoulders, and aim for a midfoot strike to reduce impact. Looking to take your running journey to the next level? Our Running Strong program may be for you. Join our team of dedicated runners (and walkers) where you'll compete in races and challenges, all while building friendships in a health-focused environment. Please visit our website for more information. Fuel Your Body: Nutrition plays a crucial role in supporting your running goals. Eat a balanced diet rich in whole foods, including lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. Hydrate adequately before, during, and after your runs. Set Realistic Goals: Goal setting can help keep you motivated and focused on your progress. Whether it's completing a certain distance, improving your pace, or participating in a race, set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that align with your abilities and aspirations. Keeping an activity log can help you meet your goals and expectations. Click here for a downloadable sample from the CDC website. Embrace Variety: Mix up your training routine to prevent boredom and overuse injuries. Incorporate different types of runs, such as long runs, tempo runs, intervals, and hill repeats. Cross-training activities like cycling, swimming, and strength training can also complement your running routine. By incorporating these fundamental habits into your running lifestyle, you'll not only build a strong foundation for success but also foster a lifelong love for the sport. Happy running!

Understanding the Issue As we observe Teen Dating Violence Awareness Month, it’s crucial to shine a light on the unique challenges and disproportionate impact of dating violence on American Indian teens. Teen dating violence, including physical, emotional, sexual, and digital abuse affects adolescents across all demographics. However, American Indian teens face higher risks and consequences. Teen Dating Violence manifests in various forms, each harmful in its unique way: Physical Violence: This includes any form of physical harm inflicted upon one partner by the other, such as hitting, punching, or any other physical assault. Emotional Abuse: Emotional or psychological abuse involves verbal insults, threats, intimidation, and behaviors aimed at undermining a partner’s self-esteem and sense of security. Sexual Abuse: This form of abuse includes non-consensual sexual activities, ranging from unwanted touching to sexual assault. Digital Abuse: In the digital age, abuse can also occur online. This includes using technology to harass, stalk, or intimidate a partner. It might involve excessive texting, spreading rumors online, or using social media to control a partner’s activities. Nearly 1.5 million high school students nationwide experience physical abuse from a dating partner each year. SOURCE 3 The Impact of Teen Dating Violence The repercussions of TDV are far-reaching, affecting not just the physical well-being of teenagers but also their emotional and psychological health. Victims of teen dating violence are at a higher risk of substance abuse, eating disorders, engaging in risky sexual behaviors, and even contemplating suicide. The cycle of abuse can also perpetuate, leading to future instances of domestic violence in adult relationships. Pathways to Prevention Preventing teen dating violence requires a multi-faceted approach. Education plays a pivotal role in bringing awareness to the issue. Schools, communities, and families must work together to educate teens about the characteristics of healthy relationships and the warning signs of abuse. Education and Awareness: Teaching teenagers about healthy relationship dynamics and the importance of mutual respect, consent, and communication. Early Intervention: Providing resources and support for those experiencing teen dating violence is crucial. Early intervention can help prevent the escalation of abuse and assist victims in recovery. Promoting Healthy Relationships: Encouraging open conversations about relationships, setting boundaries, and respecting each other’s individuality and freedom. Teen dating violence is a pressing issue that demands attention, understanding, and action. By fostering environments where teenagers feel supported and empowered to speak out, we can pave the way for a future where relationships are built on the foundation of respect, equality, and love. Let us commit to educating our youth about the significance of healthy relationships and the dangers of dating violence, ensuring a safer and more understanding world for the generations to come. Resources and Support Coalition to Stop Violence Against Native Women: https://www.csvanw.org/resources/what-is-teen-dating-violence/ IHCRC DVP Hub: www.ihcrc.org/dvp MMWR CDC Report: https://www.cdc.gov/mmwr/PDF/wk/mm5519.pdf