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What Can I Eat? An Educational Series
What Can I Eat? An Educational Series

Thu, Jul 18

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IHCRC - Middle Event Room

What Can I Eat? An Educational Series

Join our Health and Wellness team for "What Can I Eat?" - an educational series on learning how to improve your nutrition/eating habits

Time & Location

Jul 18, 2024, 10:00 AM – 11:30 AM

IHCRC - Middle Event Room, 550 S Peoria Ave, Tulsa, OK 74120, USA

About the Event

Join our team of educators for “What Can I Eat?” - an educational four-class series on improving your nutrition/eating habits.

Separated into four topics, “What Can I Eat?” helps you break away from the routine of unhealthy foods and teaches mindfulness techniques to make better diet choices.

This nutrition education program is for adults who want to manage their weight, improve blood pressure and cholesterol, and lower the risk of developing diabetes, or those who already have diabetes. 

What Can I Eat? Class Topics:

  • Carbs and MyPlate (July 18, 2024)
  • Fitting Sweet Foods into a Healthy Diet (August 1, 2024)
  • Protein and Meal Planning (August 22, 2024)
  • Fat, Salt, and Eating Away from Home (September 19, 2024)

Registration is for the entire series. Please check the dates to ensure you are able to attend all classes. If you need to miss a class in the series, you will have the opportunity to make up a class later in the year when the next 4-class series is scheduled.

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