Chair Exercises
Tue, Apr 13 | Zoom

Chair Exercises

We lovingly refer to this as our Seated sweaters. Everyone wins with this eight week virtual class. Tuesdays and Thursdays starting April 13, 2021 at 9:00am.
Registration is Closed

Time & Location

Apr 13, 9:00 AM
Zoom

About the Event

IHCRC's Chair Exercise Class or Seated Sweaters as we like to call it, is a fun 8 week class for those who have difficulty standing but need to exercise.  Class will be held virtually through Zoom on Tuesday and Thursdays beginning April 13, 2021. Class begins at 9:00am and last no more than 30 minutes. 

This class is best for people with limited mobility individuals who cannot stand for 30 minutes, or people with balance issuess. 

You will need a chair, 3 to 5 pound dumbbells and resistance bands for this class. Ask us about assistance with those items if you do not have them available. 

You must also complete the following forms in order to complete your registration.

https://www.ihcrc.org/parq

https://www.ihcrc.org/fitnessrelease

Questions?  Contact Jennie at jhoward@ihcrc.org or Jordin at jhackney@ihcrc.org

Registration is Closed

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