We all have problems and people are always willing to help. However, getting advice from a friend is not the same as counseling or therapy.

Parties. Family. Money problems. Lack of time. All of these things cause stress and anxiety during the holidays. Often times we think simply avoiding someth...

Tidings of comfort and joy. Be of good cheer. Have a holly jolly Christmas. May your days be merry and bright. It is the season of giving thanks. We hear t...

National Stalking Awareness Month is observed on Tuesday, January 1st, 2019. It has been observed the month of January since 2004. Did You Know 7.5 million p...

High blood pressure, also called hypertension, is when the pressure in your arteries is higher than it should be. When your blood pushes against the sides of...

February is usually thought of as the month of love and hearts. It is also a time to focus on the darker side of relationships though. February is National T...

The holidays are stressful enough without all the requests to donate money and adopt children. As the Development Director for IHCRC and a donor myself, I kn...

Diabetes and exercise go hand in hand. Exercise is an important part of your diabetes management plan. It can help improve your blood sugar, increase your ov...

Diabetes is a complex disease that is often hard to understand. There are different types of diabetes, but today I want to talk about Type 2 Diabetes Mellitu...